Gnsd.tc

  Bedtime is funny. You think the day ends peacefully, but then the blanket war begins. No matter how chill you are during the day, the night shows your true colors: who steals the quilt, who hogs the pillow, who silently plots revenge at 3 a.m. And here’s the thing — how you sleep together says a lot about your relationship. - 1. The Blanket Thief & the Negotiator One of you curls up like a burrito. The other spends half the night negotiating peace. Not selfishness — it’s comfort. People claim more space when they feel safe. So yeah, stealing the blanket might actually be a compliment. (But still, get your own.) 2. Back-to-Back Scrollers Classic move: scrolling in opposite directions, staring at your phones. It’s not distance — it’s quiet companionship. Just remember to say good night to each other, not just the group chat. 3. The Cuddler vs. The Space Breather One thinks cuddle = sleep. The other thinks cuddle = mild suffocation. Both are right. Oxytocin rises with contact, b...

 Why Do We Dream? Depending on the night, dreams can be a fantastic source of entertainment and fun or can be the worst 8 hours of any person’s life. Dreams are fickle; they change at random and don’t seem to follow any sort of pattern for many people. Many people have theories about what dreams mean. Very few people even remember their dreams; even though virtually everyone dreams, there are millions of people that feel like they don’t dream at all simply because they do not remember their dreams. Dreaming is an aspect of sleep that still remains a mystery in many aspects; however, there are many things that we do know about dreams. We know about the brain’s process in creating dreams and about why we have certain dreams. What Is A Dream? Simply put, a dream is a hallucination. It occurs only during certain stages of sleep; dreams are strongest during REM sleep; however, these dreams are the least likely to be remembered because your body will normally exit REM sleep before waking...

 Peace of mind. Battling the night? Peace of mind is all you need to sleep well. However, peace of mind doesn’t come easy. Some simple approaches can however help. Separate work space and sleep space. A time to sleep and a time to work. A support system that you can confide in. Health I will expand on these points in an update to this post. Meanwhile, good night and sweet dreams.

Did you know there are 25,480 days in a 70-year lifetime? If you do one productive thing everyday, you will have completed 25,480 productive things in a lifetime. A blog article per day – 25,480 blog articles in a lifetime. A video per day – 25,480 videos. The number seems like a lot until it doesn’t. Especially when you realise that doing one productive activity every day is not an easy task. Journaling or writing a diary has existed since the 2nd century AD, fans of Marcus Aurelius on YouTube will attest, and perhaps is an even older activity. It can serve many purposes. It can be your imaginary friend witnessing your life, allowing you to understand yourself better. It can be used to improve your sleep and mental health. It can also be a personal organiser, reminding you to focus on what is important. The Bullet Journal Method is a book that you may find useful which describes a specific method that you can leverage to improve your productivity. Journaling can be a way to organise y...

 GNSDTC stands for Good Night Sweet Dreams Take Care.  It is mostly used affectionately in chat.  The name of this website derives from this abbreviation. Want to know what it means in your language? Hindi: “शुभ रात्रि, मिठे सपने और सावधान रहो” Kannada: “ಶುಭ ರಾತ್ರಿ, ಮಿತಿಯ ಕನಸುಗಳು, ಮತ್ತು ಜಾಗರೂಕವಾಗಿರಿ” Tamil: “இனிய இரவு, இனிய கனவுகள் மற்றும் கவனமாக இருக்கவும்” Telugu: “శుభ రాత్రి, చిన్న కనపడనివేల మరియు జాగ్రత్తగా ఉండండి” Punjabi: “ਸ਼ੁਭ ਰਾਤ, ਮਿੱਠੇ ਖਾਬ, ਅਤੇ ਸੰਭਾਲ ਕੇ ਰਹੋ” Bengali: “শুভ রাত্রি, মিষ্টি স্বপ্ন, এবং সাবধান থাকুন” Marathi: “शुभ रात्री, दुखद स्वप्न, आणि काळजी घ्या” Gujarati: “શુભ રાત, મીઠા સપનું, અને દેખભાલ કરો” Malayalam: “ശുഭ രാത്രി, മധുര സ്വപ്നങ്ങൾ, സൂക്ഷിപിക്കുക” Urdu: “شب بخیر، خوابوں کو میٹھے بخواب، اور خود کا خیال رکھو” Spanish: “Buenas noches, dulces sueños y cuídate” French: “Bonne nuit, fais de beaux rêves et prends soin de toi” German: “Gute Nacht, süße Träume und pass auf dich auf” Chinese (Mandarin): “晚安，做个甜美的梦，照顾好自己” Japanese: “おやすみなさい、良い夢を見て、気をつけて” Ru...

Night is a special time. A time to recharge (not just) your (phone) batteries. A time to reflect on the day that has gone by. And a time to let go of the past and get ready for the future. If you have read this post before, here’s wishing you a good night’s sleep. If you haven’t or if you wish to remind yourself of what’s important, read on. And then read no more, until it’s dawn. 24 hours every day, that is what we get, and sometimes 24 hours seem woefully inadequate. Borrowing a few hours of time from your sleep time feels like the right thing to do, the smart thing to do. Until it doesn’t. Bad sleep habits become life-long bad habits. Here are some of the things that you should do: If it’s bed time already, do not read this post, go sleep. If it’s bed time and you do read this post, do not read or listen to or watch anything after this post. Lock your phone and close your eyes. Don’t steal time from sleep. If you think you can make do with less sleep, you might be wrong....