What do you need to sleep?

 Peace of mind.

Battling the night?

Peace of mind is all you need to sleep well. However, peace of mind doesn’t come easy. Some simple approaches can however help.

  1. Separate work space and sleep space.
  2. A time to sleep and a time to work.
  3. A support system that you can confide in.
  4. Health

I will expand on these points in an update to this post.

Meanwhile, good night and sweet dreams.


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