Benefits of a Sleep Schedule
Having a sleep cycle works out these issues. You will have a natural routine and your stress of falling asleep at night will turn into an anticipated ritual where you fall asleep quickly and easily. You’ll also have the benefit of your body being ready to wake up at the same time every day, so your body won’t fight you; it knows the routine.
These benefits also extend to when you’re awake during the day. Since your body anticipates the consistency of your sleep schedule, you won’t be tired or distracted during the day. Your body will know when it gets to sleep and when it needs to stay awake.
Too many people followed strict bedtime rules as children but then gave them up as adults. Turns out, it’s just as important now to follow a strict pattern of waking up and going to bed. Try it for a few days and get on a constant sleep schedule; your body will thank you.