The Importance of a Sleep Schedule
Sleep consumes a third of our entire lives; it’s one of the most important things we do. The quality of our sleep affects every aspect of our life; it’s certainly nothing to take lightly. Luckily, scientists have discovered exactly what we need to do to have healthy sleep and benefit from these hours of rest.
Sticking to a sleep schedule has been found to be one of the most important aspects of sleeping. Those who stick to a sleep schedule reap numerous health benefits and have far more energy than the average person.