Good Night Sweet Dreams Take Care #gnsdtc

Night is a special time. A time to recharge (not just) your (phone) batteries. A time to reflect on the day that has gone by. And a time to let go of the past and get ready for the future. If you have read this post before, here’s wishing you a good night’s sleep. If you haven’t or if you wish to remind yourself of what’s important, read on. And then read no more, until it’s dawn. 24 hours every day, that is what we get, and sometimes 24 hours seem woefully inadequate. Borrowing a few hours of time from your sleep time feels like the right thing to do, the smart thing to do. Until it doesn’t. Bad sleep habits become life-long bad habits. Here are some of the things that you should do: If it’s bed time already, do not read this post, go sleep. If it’s bed time and you do read this post, do not read or listen to or watch anything after this post. Lock your phone and close your eyes. Don’t steal time from sleep. If you think you can make do with less sleep, you might be wrong.

What is a Sleep Schedule?


You body has an internal clock that follows a pattern. You might notice when following a sleep schedule that you often wake up just before your alarm. This phenomenon is not due to the fact that your body knows it’s 7:59; rather, your body knows it’s been 7 hours and it’s time to wake up.

A sleep schedule is simply going to bed at the same time each day and waking up at the same time each day. If you follow a sleep schedule, your body will learn the pattern of your sleep and will set a natural rhythm that will help you stay on track throughout the day.

When you’re constantly changing the time that you’re waking up or going to bed, your body won’t have that consistency and will not function properly. You’ll find that you’re tired at random moments or that you have energy when trying to go to sleep.


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